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FREE CONSULTATION

The first step for every client is a free initial consultation.  This will help me to understand your running background, your  current level of fitness, and your goals for the future.  From this we can decide which service is the right to help you achieve your goals.

ONLINE COACHING

Through our initial consultation I'll build a training plan to help you achieve your goals.  This could be anything from running your first race, reaching specific time goals, or running strong without injury.  You'll receive weekly feedback and customized weekly training plans, as well as having a coach available to answer questions and offer advice.

PERSONAL TRAINING SESSIONS

If you're in the Phoenix or West Valley area I'll be happy to set up times to train with you in person including coaching speed sessions, supporting long runs, or working on form drills.

GROUPS SESSIONS

From time to time I offer group sessions through local running stores, which I will post here.  If you or your organization has a need for a coach-led running group please reach out to me to see how I can fulfill those needs.

TRAINING PLANS

Maybe you don't need continuous coaching, but would like some guidance for your next race.  I offer personalized training plans to help get you ready for peak performance.

OTHER SERVICES

As a coach I'm happy to help with other running needs.  Maybe you need race support, or a crew or pacer for a race.  I can work with you to meet those needs and help you achieve your running goals.  Additional services may also be added as I expand my business.