RESOURCES FOR RUNNERS

INSTRUCTIONAL VIDEOS

The Finlay Coaching YouTube Channel has instructional videos for a variety of topics including warm-up drills, strength exercises, and stretching.  Is there something you'd like to see me demonstrate or discuss?  Feel free to reach out through my contact page or comment in a video discussion.

RUNNING BOOKS

Check out this listing of the various running books I've read and recommend.  They include inspirational non-fiction stories, fiction, and resources for training theory.